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Journey to your Most Confident, Healthy, and Nurtured Self

Fit and Fire Studios started in 2013 with one Hot Yoga Studio -- we have grown, we have increased our offerings -- we are more than a Studio - we are a community of people who support and lift each other up


We Meet You Where YOU are at...

Unique to the industry is the idea that YOU are the best person to decide what method works -- our job is to connect you to it

Workout Facility

Our Classes

Our Methods

Our Studios


Salt Cellar

Halotherapy - the use of micronized salt aerosolized to benefit the skin, hair and respiratory Health.  Host to Pranayama Classes, Yoga Classes, Thai Yoga, Shirodhara, Reiki, Sound Therapy, Hot Stone Restorative, Pinda Sweda and so much more

Hot Studio

Heated with Infrared, Humidity set at 40-60% using purified water - it is the most state of the art Hot Yoga facility in the region.  Host to Restorative Yoga, Yoga Sculpt, Yoga Flow, Pilates, Barre, HIIT, Tabata, Yin, Immerse Method, Myofascial Yoga and SO much more

Infrared Light/Aerial Studio

Infrared Light Therapy is used as an antiaging treatment, anti hair loss treatment, muscle and nerve generation and even seasonal effect disorder,  This studio also has the ability to use aerial appartus like the Yoga trapeze, Aerial Hammock, Bungee and TRX.  This studio hosts non heated HIIT, Yoga and Pilates classes, Kids Yoga, Prenatal Yoga, Aerial Yoga, Vibe to the Beats Yoga, TRX, Bungee and so much more

Pilates Remedy Room

Equipped with a weight bench, free weights, Pilates Chairs and Pilates Reformers.  This is our small class size/personal coaching room -- this is in its temporary location as we build out another studio

Karisma Studio

With Infrared Therapy, this gorgeous studio is located in the Main Street boutique shop, Karisma.
HUGE advantage - find high quality yoga clothes and stop by the coffee counter for a protein smoothie, Acai Bowl, Coffee or even a glass of wine


Hit Us Up Anytime


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