Journey to your Most Confident, Healthy, and Nurtured Self
Fit and Fire Studios started in 2013 with one Hot Yoga Studio -- we have grown, we have increased our offerings -- we are more than a Studio - we are a community of people who support and lift each other up
We Meet You Where YOU are at...
Unique to the industry is the idea that YOU are the best person to decide what method works -- our job is to connect you to it
Our Classes
Our Studios
Salt Cellar
Halotherapy - the use of micronized salt aerosolized to benefit the skin, hair and respiratory Health. Host to Pranayama Classes, Yoga Classes, Thai Yoga, Shirodhara, Reiki, Sound Therapy, Hot Stone Restorative, Pinda Sweda and so much more
Hot Studio
Heated with Infrared, Humidity set at 40-60% using purified water - it is the most state of the art Hot Yoga facility in the region. Host to Restorative Yoga, Yoga Sculpt, Yoga Flow, Pilates, Barre, HIIT, Tabata, Yin, Immerse Method, Myofascial Yoga and SO much more
Infrared Light/Aerial Studio
Infrared Light Therapy is used as an antiaging treatment, anti hair loss treatment, muscle and nerve generation and even seasonal effect disorder, This studio also has the ability to use aerial appartus like the Yoga trapeze, Aerial Hammock, Bungee and TRX. This studio hosts non heated HIIT, Yoga and Pilates classes, Kids Yoga, Prenatal Yoga, Aerial Yoga, Vibe to the Beats Yoga, TRX, Bungee and so much more
Pilates Remedy Room
Equipped with a weight bench, free weights, Pilates Chairs and Pilates Reformers. This is our small class size/personal coaching room -- this is in its temporary location as we build out another studio
Hit Us Up Anytime
